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Experiences with Low Testosterone
Hi, ladies! I recently underwent a full hormone profile (as a result of a number of symptoms--irregular & painful periods, hot flashes/night sweats [at 28 years old], chronic insomnia, difficulty maintaining weight/gaining muscle, etc) and learned that my body produces almost no testosterone--my number was below the…
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150-Calorie Chocolate Cupcakes with Peanut Butter Frosting
Today I made over my Triple Chocolate Fantasy Cake, a original recipe which has been a longtime hit with family & friends (but a total calorie bomb at 350+ calories per cupcake!).The revised recipe turned out incredibly well and really reasonable calorie-wise, so I thought I'd share!! Chocolate Fantasy Cake Dry…
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Nutella Makeover
i know a lot of people just prefer the traditional version of more indulgent foods, and that's totally okay. but sometimes it's nice to have a lower-calorie, more macro-friendly alternative for everyday eating, which is why i came up with this :) so... original Nutella may be the most delicious food ever. but at 200…
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SLOW weight loss... help!!
Hi! I'm pretty new here; just recently started logging my food and exercise on this site. I have been using other sites for several years to track my calorie intake, but I wanted something with a great app interface to use on my phone :) I'm struggling with extremely slow weight loss (less than .5 lb/week), and I'm looking…
