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What's the deal with strength training etc.?
If I do 3 reps of 25 crunches for example doesn't that burn calories? Or is not significant enough to make a difference? If I lift weights a little or whatever do I get to add that as calories burned to my log. Just curious. I usually don't eat back my exercise calories any way.
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Calcium?
I am not getting enough calcium. What can I eat besides milk and cheese to get some? I love dairy but if I eat it I go over my calories. I eat yogurt every morning but that's not much.
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If you gain weight........
If you've weighed in and you've gained do you log that? Or do you just wait until you've lost and then start logging again?
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Meds/depression and weight loss!
I've put on about 40 pounds due to bipolar depression and the meds to treat it. I'm finally on some weight neutral medications and finally feel good and have the energy to start exercising. I've been on this site about a week and a half and I love it. It's working for me. I've been trying to lose weight on my own since the…
