-
Kicking Diet Coke Habit - will I see weight loss??
I'm totally hooked on Diet Coke and have been since age 13. I'm on day 3 without out it. Before I suffer thru the massive withdrawls that I am concerned I'll go thru, has anyone out there kicked the Diet Coke habit and seen weight loss? It doesn't have calories, but I've heard it has massive impact on your weight somehow…
-
Zi Xiu Tang Bee Pollen - started it yesterday
So ... i'm seeing all sorts of conflicting information on these suppliments on line. TBH, I'm shocked at myself for buying something online to put in my body, but I did! A co worker had awesome reviews about it. It said to take 2 capsules in the morning. Because I'm kinda leary, I took 1 instead. OMG! I am an extreme soda…
-
BBQ with friends
So, I went to a BBQ with friends and I can't for the life of me figure out how to log it. I know the chicken was marinated in something. The baked beans and potato salad were all homeaide. There was a homeaide spinich dip with some chips - no clue how to log that one either! I've been doing so well for the last 2 weeks…
-
Breakfast Cereal
I must say - I am completely disappointed that a cereal company thinks "3/4 cup" is a serving size. Seriousally - who only eats 3/4 cup of cereal? Being that I'm trying to really control my calorie intake, I was behaved and measured and only ate 3/4 cup, but still .. that's just enough to coat the bottom on the bowl! I'm…
-
Need Restaurant Help
Hi all! I'm pretty new to this and absolutely love the site. It's giving me such a realistic snapshot of my goals and how to accomplish them. What I'm having trouble with is that there is no nutritional information for many nice restaurants on here or on bing or on the restaurants' webpages. They all say "due to the made…
