primaverapvr

Discussions

Calcium??
Hi, I track how much calcium i eat, i'm vegan so it's something i want to keep track of, but i'm confused about how MFP tracks it. On my food diary it just says 100, 100 what...mg, calories of, %???? Does anyone know what this number means???? Thanks!!
Vegan - post workout snack
HI my fellow vegans, I've started to really up the amount of time i'm working out, adding 30 min weight training to 30 min cardio, and i've notice that my usual post workout snack isn't doing the trick, an apple and some nuts. What do you have after a workout??