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Great Snack Suggestion
Can anyone recommend a great low-cal snack that I can eat in large quantity?
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SODIUM LEVELS - HELP
Hi there! According to the data-base generic steamed asperagus has 524 sodium whereas generic fresh raw (1 cup) of asperagus has 3 sodium. To my knowledge - they both have asterisks so they were verified. How is that possible? Secondly, I am always under my 1200 calories but go over my sodium allotment. Can I still lose…
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What are NET CARBS
Hi there. Sometimes I see food listed and it says (Net Carbs). What does that mean? Thank you for any help.:smile:
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Vegetarians
Hi there, I am a vegetarian, I don't eat meat, fish or poultry and I love carbs. I would like to hear from other vegetarians to see how they manage and what they eat.:smile: I am new to this and so far I am finding the site and the people amazing!
