Vegetarians

moomooatrice

Hi there, I am a vegetarian, I don't eat meat, fish or poultry and I love carbs. I would like to hear from other vegetarians to see how they manage and what they eat. I am new to this and so far I am finding the site and the people amazing!

redraidergirl2009

I love carbs too but they don't love me. Feel free to add I usually keep my diary up to date

rfwsewell

Hii I'm vegan and I eat a lot of edamame, broccolli, tofu products and alternative dairy products to make sure I get enough protein but I have to admit my diet is full of carbs! My body doesn't mind carbs that much though so I'm getting on fine. I just make sure I try to up my protein and veg elements in the meals.

MissLucyU75

I can totally understand!! I'm a vegetarian & carb lover. I find that it helps me to pre-log as much of my day as possible. If I can't pre-log my entire day, I log as I go. That helps me keep my carbs (& everything else!) in check. I never eat & then log at the end of the day. If I do, I am over on everything! Best of luck!!

annetuck2

Good luck my grandson (12 yrs) has been a vegetarian for over a year now. He does eat fish though, and this helps with his protein. I would love to follow along and see what suggestions you get.

spoonful

I eat a lot of Morningstar stuff for protein. It's not bad. I will take any suggestions or tips.

redraidergirl2009

Good luck my grandson (12 yrs) has been a vegetarian for over a year now. He does eat fish though, and this helps with his protein. I would love to follow along and see what suggestions you get.

That is called a "pescatarian" actually, not a vegetarian.

jmangini

Lots of peas and beans. Peas are actually a legume and contain the BCAA amino acids. Hummus with pita combined provide a complete protein. If you eat dairy, skim milk and egg beaters or egg whites.

grimendale

Take a peek at the Happy Herbivores group. There are a lot of veg*ns there with a lot of helpful information and ideas.

Gallifrey289

I've recently gone veggie. I had little take on meat because I was super picky, so I decided to just let it go. I use some Morningstar and Gardein products. I really would like more ideas on how to go about this.

besaro

i was your typical pasta/bread/cheese variety of vegetarian. i have moved away from much of those and fake meat products over the last year. i still love a BLT from time to time, but you get so much more bang for you buck by eating veggies and fruits. add an egg some quinoa and we are good-to-go!

ETA: dont want people freaking out about this, by BLT i mean FLT (fakon, lettuce, tomato)

7fatcats

I am a fish eating vegetarian so have a few more options I guess. The key for me is really watching the dairy, which accounts for a huge proportion of the fat I consume, and reducing carbs.

I do like quorn but not the fake meat forms they do - but am adding lots of low GI foods in to add bulk to meals and ensure the fuller/longer thing - big piles of mixed green veg on the side of one-pot vegetable stews has become a staple. I'm adding few kidney or black beans etc. to add comfort to these, rather than having any rice or other carb.

abble_pie

I had a hard time adjusting as well, but try adding a heap of veggies to a carb-based meal. For example, you can make a delicious stir fry with a ton of fresh veggies on a small bed of pasta, rice noodles, or even better--spaghetti sqash! My hardest meal to avoid carbs at is breakfast since I don't eat a ton of eggs. I like meat substitutes such as meatless meatballs, veggie burgers or meatless "chicken" tenders and try to pair them with a helping of (cooked) frozen veggies which are quick and easy to make. I'm still working on this and learning as well so I'd love to hear everyone else's suggestions.

7fatcats

Reckon it's partly making every carb count too - I've started having German rye bread or pumpernickel instead of normal bread as it's so dense and better from a GI perspective, which makes my calories for other bits to go on it go way further.