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Protein Ice cream..yeah!
Its the easiest thing you will ever make! Recipe: One scoop of Chocolate whey (or any flavor) Half cup unsweetened Vanilla almond milk One serving of PB2 200 grams of frozen strawberries/bananas A sealable Tupperware container A freezer About 2 hours Its simple and amazing!!
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Fell WAY off..
I moved about a month ago and had to drive across country to a different state. Ate fast food pretty much the whole time :( The stress of moving got to me and that was the only thing comforting me. Unfortunately even after I moved into the new place my eating was still terrible, wasn't tracking anything however I have…
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Creatine!
Just wanted to get some opinions. I have just started taking it today actually. I noticed my strength was going down during this cut and had a couple people suggest it to me. Thanks!
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The objective of this forum
Is it not supposed to be for people to ask questions and get help? Instead you just see people post pointless topics in order to start controversy. If a certain lifestyle is right for someone else but isn't right for you why bash it? I just don't understand, let them do what works for them and you do you. No reason to…
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When you make a doctors jaw drop!
So, I still have a little ways to go (about 70 pounds left). But so far I have lost 60 pounds. I had to do a physical in order to go into the police academy (this was around six months ago). Not only did I completely tank this physical, the doctor made a STRONG suggestion that I go see a Cardiologist, in fact he made me an…
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Walden Farms!
So I hope I'm aloud to post brands on here, if not a apologize. Whats everyones opinion on this stuff? I love it personally, I use the pancake syrup for my protein waffles, and the strawberry spread for my rice cakes (so good!).
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60 pounds down today! 75 more to go..
I hope these pics upload correctly. They are extremely embarrassing for me but I'm trying to get over that! Starting weight: 340 Current weight: 275. Hope this brings some type of motivation for someone! Oh and sorry about the underwear pic lol [img]http://i1308.photobucket.com/albums/s619/cheesedood18/Mobile…
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Finding it hard to eat enough calories!
Never thought I would say that. But I am eating really clean, cut out all fast food and soda. I'm starting to think I might be under eating. I am 6'0 276 I have lost a little over 20 pounds in under a month. Is that too fast?? I do a lot of exercise because I love going to the gym. I lift three days on one day off every…
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Workout Motivation
Anyone else get really motivated by seeing really fit people at the gym? I have heard a lot of people say they DON'T like going to the gym because of all the fit people, it makes them feel insecure. Its the opposite for me, it drives me to become like them! Is it because I'm a guy? Do women feel the same? This is so random…
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Eating peanuts with the shell
Hello! This is my first post and was wondering if anyone else does this. Its the way I have always eaten peanuts but was wondering if it would be bad to do now that I am dieting. Peanuts are one way I have been getting a lot of my protein and fats in. Thanks! Oh and a little about my weight loss so far I started at 335 and…
