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The 10 Day No Scale Challenge - Day 1
For those partaking in this challenge with me - how is it going? I decided to start a blog about it - just...cuz, really. That's here http://www.myfitnesspal.com/blog/sd101483/ Where did you hide your scale? How do you feel? What is the best way to keep in touch for those of us in on this together? A new post daily, a…
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Salmon Ideas
LOVE salmon but getting bored with it. I often eat it with lemon pepper seasoning and veggies or jerk seasoning with mango salsa and sweet potatoes...any ideas for me in how else to prepare it or some sort of healthy dish to create? Thanks!
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When you aren't hungry...
I know you need to eat to keep your metabolism revved up, esp with working out, and esp in the morning, but I am also a firm believer in don't eat if you aren't hungry. I'm having one of those days that I'm just not hungry. The thought/sight of food is repulsive today (I'm wondering if I'm getting the flu tho). I ate…
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Overweight Fitness Instructor - thoughts?
My gym has been offering Zumba classes and has had a strong interest, I just finally made it to one and had a BLAST! Only to find out that the instructor is no longer going to be doing it. I thought, huh, I should do it - said it out loud kind of as a what if, but, a lot of people since have expressed a strong interest in…
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First NSV
Chatting with a co-worker today and she stops and says "You're getting skinny..." I have NEVER been called skinny in my life! I've not lost that much weight, but have been working out and must be firming up, more than I can see. That def motivated me to hit the gym tonight! :bigsmile:
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Looking for friends
I'm not really that "new" anymore, but, happy to add more friends - makes me feel more accountable, and the support and motivation I'm getting already is fantastic! Feel free to add me if you're looking for friends too. (Now I feel like I'm begging! haha :laugh: )
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Hunger "swings"
Just curious if anyone else goes thru this, and if they have any advice. For the most part, I'm satisfied with my calorie allowance and the foods I choose to eat. I often go to bed satisfied - not stuffed, not starving- and wake up hungry, a good sign. BUT, some days I'm absolutely flipping starving and want to snack ALL…
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MIO Drink Mix
Anyone tried it? I love adding flavor to my water (I tend to drink A LOT more) but want to do so without many calories, or chemicals - I'm not sure of the contents of these, just keep seeing them advertised. If they are all natural, and tasty, I'm in!
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Piloxing
Anyone tried it? Any thoughts? It looks right up my ally ( I LOVE boxing type stuff) but am not sure it's worth sinking the money into! Thanks! :)
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Hello
Hi everyone! Just joined and wanted to say hello. I've been overweight my whole life. About 3 years ago I lost 40 lbs in about 5 - 6 months and I felt great! I started nursing school and didn't have the time to dedicate to working out, and eating healthy became a challange as well. I did manage to keep the weight off and…
