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What even?!
So I've lost a full 2cm off my waist, 1cm off my butt and 2cm off my boobs but my scale says I've only lost 2 to 3kgs (4-6lbs)! Come on! What is the deal here? My clothes are definitely looser and people have started noticing my weight loss. I know it shouldn't matter, but it's really frustrating me! What gives? Any ideas?…
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How does the exercise work with weight loss exactly?
Exercisers - lend me your eyes and minds ... For the past almost 3 weeks, I've become more proactive about my weight loss by doing tummy exercises and running. I have (mostly) been eating all natural foods too, and have continued calorie counting. Now you would think that I would be shedding centimeters like mental, but I…
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What Do You Drink? (non alcoholic)
I am really fussy when it comes to day time drinks, and for a long time in my past, I was hardly drinking anything because of it. I've never been a big coffee, tea or hot chocolate drinker (although I am temporarily in place of snacks). I am starting to drink water slowly. I don't like cordials and things like that. I am…
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Breakfast Before Early Exercise
Hey gang, Hoping to pick your brains. I get up an hour earlier everyday to do exercise before work. I have it timed well so it's not a problem. I have recently upped my exercise routine, doing the 30 day shred and the 6 week six pack on alternating days. My problem is that I seem to have less and less power for the…
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Self Conscious ...
So, I really enjoy running, but haven't done it for a couple of years. I have wanted to start again a few times, but I am so self conscious! I always think people are staring at me, or looking at my open mouth, or the sweat running down my temples, etc. All in all, it makes it a completely awful experience for me. I have…
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Gastric Band HYPNOSIS
Hi all Groupon (Kent) is doing a £49 for 3 x 1 hour sessions of gastric band hypnosis. I have been fascinated by this subject for quite a while, but wanted to know if anyone on here has tried it and what the general consensus was. I am aware that it is not an easy fix, and that I will still have to do my part exercise and…
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Someone please put me out of my misery!
Hi all, I am having a big problem with my exercise calories. Basically, I have been very strict with my calories and exercising for the past 9 days. The first week I weighed in, I lost 2.4kgs (5.29lbs). I know that was pretty amazing, but I since then I have been putting on 100 grams (3.52oz) every day. I have been calorie…
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Treadmill - To Buy or Not to Buy?
I have been toying with the idea of purchasing a treadmill for about 7 years! I never know if it is a good option or not. Everytime you're on eBay you see people flogging them cheap just to get the space back that there very pricey piece of sports equipment is 'wasting'. I've tried drawing up a list of pros and cons but…
