-
My feet have grown?!!
Yeah, so pretty much as above. My feet have grown...?!! I have been a UK 6 for as long as I can remember. When I bought some new running shoes a couple of months ago I had to get a 6.5 (never happens) and when I bought some new work shoes a few weeks ago I had to buy 7's!! :noway: I have lost 20lbs so if anything I…
-
Hip pain after running?
I'm new to running (and exercise in general). I'm currently doing C25K and completed Week 2 Day 1 last night. It went well, but today my right hip is hurting - most noticeable when my right foot hits the ground. Not terrible pain but definitely not normal. My left knee was also aching but that seems to have stopped. I'm…
-
Wheat Belly "Diet"
Dr William Davis says it, so it must be true. It's a good job he doesn't have a book to sell or anything otherwise I might think he had an ulterior motive...…
-
Damn you fresh pineapple! :(
Gaaah! Completely forgot that I can't eat raw pineapple. Had some with my lunch as I couldn't find any pineapple cottage cheese in the supermarket and now I feel horrendous!! :( Canned pineapple is fine, cooked also fine, but fresh? Nope. Within 20 minutes I get THE WORST stomach cramps and feel sick for a good couple of…
-
Finally - my lightbulb moment!
More of a speech than a question will follow and it may be incoherent, but anyway... Finally, I feel like my lightbulb moment has arrived! I'm a 28 year old, 5ft 3 woman currently weighing 168lbs and I have been "trying to lose weight" since I was around 15 years old... Needless to say i haven't been trying very hard. For…
-
Do these numbers seem about right to start with?
(Sorry for long first post) Hello! I'm relatively new to MFP and calories counting etc and trying not to get too overwhelmed with information. I started logging my cals a couple of weeks ago and was given the obligatory 1200 cals for a sedentary lifestyle which i followed for a bit (i wasn't doing too much moving about at…
