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My hip hurts when I run. Help!
I have been running/jogging a few miles a day for the past 4 months. About 3 weeks ago, my left hip started hurting when I would run. It got to the point where every time I stood up from sitting in a chair (which is quite often considering I work in an office) it would hurt really bad and cause me to limp for a few steps…
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Paleo
I am thiking about starting Paleo but I am completely clueless about what I can and cant eat. Does anyone have any fun recipes or food ideas?
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Drinking Apple Cider Vinegar
I have heard that drinking apple cider vinegar with your water can help boost your metabolism and cut down on fat. Has anyone tried this? If so did you see results? Would you recommend it to a friend? Just curious :)
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I have no energy!!! Help!!
I am finding lately that I have no energy. I get done with work and the last thing that my body wants to do is go to the gym. Are there foods or tricks to get more energy without having to take any of those energy drinks (which i assume are not that great for you) ? I feel like I may be slipping back into bad habits by…
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I cant get rid of belly fat!
I am having the hardest time with my belly. It may be that i'm the most self-consious about that area. Does anyone know any good workouts or tips/advice for slimming down this stubborn area? Please Help!!
