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Back again and would love some friends!
Hey everyone! I'm not new to MFP but I am trying to get more involved in the community side of the site. I am 38 with 200+lb to lose and would love some friends for motivation and support! A little about my current journey: I'm type 2 diabetic but haven't had the mental state to really take care of myself and my diabetes.…
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MFP Blog Recipe Pork & Spinach Potstickers
I saw the MFP blog post for the Pork & Spinach Potstickers and it says you can freeze them (it makes a lot) but does anyone know if you freeze them before or after you cook them? Forgot to link the post >.< blog.myfitnesspal.com/spinach-thyme-pot-stickers/
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Is bodyweight exercise enough to start with?
I've been changing the way I eat and trying to tweak things for myself over the past month. I lost almost 20lb in a month but my exercise has been very inconsistent and I think that I need to tweak my calorie information again. So I have two questions both related to activity. First, I am struggling with adding activity…
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Sleep issues
I'm having some problems falling asleep and wondering if anyone has any advice or tips on how they get a good nights rest? I am a night owl by nature but would really like to get myself to be more of a morning (or midmorning) person for no particular reason except that I WANT to be more of an awake during the day person. I…
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Hello there!
Hiyo! I'm new to the Primal/Paleo lifestyle but have studied up and even did a trial run awhile back but just wasn't dedicated back then. I've had some really bad depression lately and finally decided enough is enough. It's time to take charge of my life and do things the way that makes ME happy. Primal eating did that for…
