-
LOOKING FOR KETO FRIENDS
Looking to add some serious Keto friends. Have lost over 70 pounds so far, with 39 to go. Work out alot. When sending a friend request, please let me know a little about yourself. Men or women welcome, but I am looking for serious Keto people.
-
Having trouble getting number of servings to take
Entered an entire recipe under the old version for entering, but the only thing I can get to go into the serving box is a "." (period). It would not let me enter anything else. It would not let me save the recipe, it kept asking for me to enter the number of servings. Please help.
-
Need Comments on Exercise Weight Gain
Went on a Century Ride this past Saturday (103 miles) averaging 12 mph, followed by a 56 mile ride on Sunday (also at about 13 mph speed). Expected to gain about 3 to 4 pounds from the workout (through water gain to repair muscle tissue) and then drop that back off in about two to three days. This IS what happened for my…
-
Hit Phase One Goal
I know it does not seem like something important to a lot of you who have lost way more weight, but for me, it is a goal met. All the other times I have tried to lose weight, I failed. Usually, by now, I would be talking myself into "treating" myself for a few pounds lost, only to put them right back on with all the…
-
Looking for LCHF Friends
I am 49 years old. Truck driver. Had over 100 pounds to lose, but have dropped 31 pounds since joining MFP on May 1, 2014. I cycle 14 to 20 miles, usually 6 days a week (I take my bike with me on the truck). I am looking for friends near my age that are very serious about losing a large amount of weight, that post and…
-
Calories Burned Cycling
I was just in another forum post and I do a lot of cycling. Usually between 11 and 25 miles per 6 days a week. MFP and www.bicycling.com are giving me figures well over 1500 calories burned for 75 minutes cycling, at 255 pounds, at 16 - 20 mph. People answering my question about how many calories I should be eating per day…
-
Coolest thing.....It was accurate
Just added up the last seven days worth of deficit, divided it by 3500 (to see how many pounds I should have lost according to the deficit number), and it was dead on to the tenth of the pound as of this morning. Just thought I would share. I was just fooling around and was amazed at the accuracy. It works!!
-
Balancing exercise with calorie/protein intake?
Please, only serious responders. Really looking to be educated and gain insight. Avid biker. Long distances at 16mph - 20 mph. Currently weigh 257 pounds. Love biking, so does not seem like exercise. Look forward to that part of my day. However, at my current weight, it burns enormous amounts of calories. I mix it up, some…
