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new to this and confused
Hi I'm fairly new to this and althought I know c25k what do the other abbreviations mead? e.g p90 etc thanks to anyone who can shed some light on this x
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Hi I'm new too
I have been using this site on my iphone for a couple of weeks but had no idea how good the site was. Anyway I'm Lala and my friend has kindly entered us for a 5K run this June. I also have 3 weddings and a summer holiday that I want to get in shape for. Looking forward to speaking to some of you soon x
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new to this....
Hi to everyone on here, I'm fairly new to the site but was after some help. Using the tools on here I have worked out my daily calories should be around 1370. However using active.com I have worked out they should be 2010. Thats a massive difference so I was wondering what you guys think. I'm 5'10 and currently 153lbs and…
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where to go from here...
I'm new to this site but was wondering if anyone has some suggestions about what sort of exercise I should be doing... I'm fairly fit but need to be able to run 5K this summer. I currently do 2 sessions in the gym where I warm up on the treadmill, do 10 mins on the rower, do some weights and then finish off with 30 min on…
