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Chest Tightness? When excerising and day to day.
So I previously had anxiety. My main symptom was a constant chest tightness, imagine a hand in your chest between your breasts closed tight into a fist all day. It restrained me from breathing, I could only do shallow breathes and to feel like I've done a full breath I would need to force a yawn. It is painful. I don't…
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My favourite motivation!
When I feel down about how much I have lost and how far I have to go, there is always one situation that cheers me up. I don't drive so when I do a grocery shop I have to lug everything up the hill back home. It's only a 10min walk but it absolutely kills carrying that extra weight. As soon as I get in, I like to jump on…
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Type 1 Diabetes and keeping to calorie count
I've literally just started this yesterday and I've already encountered a problem which I'm a bit puzzled on how to tackle. I had a hypoglycaemic attack just before heading to bed, which meant that I needed to get more sugar down me else I would seizure. I was 13 calories under my target for the day but obviously having…
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Type 1 Diabetic starting weightloss journey (:
Hey, my name's Emma. I've struggled with my weight for a long time, never being exceptionally big but I think I've just managed to carry it in the right places! Unfortunately over the last 2 years of university I've managed to gain 2.5st or so, with 1st of it being since around this past Christmas. I started anti-anxiety…
