Ok so i just finished my first week of MFP and power 90. My target calories per day (before any exercise) is in the 1500-1600 range. I've never taken any supplements when I'm on a fitness regimen (other than a scoop of soy protein here or there), but I've also never cut calories while doing so. I cook almost 100% of my…
Just wanted to say "hi". I turned 31 yesterday and decided it was time to get in shape again. (been planning for about 2 months to start this). I'm a former serious martial artist but got married, started renovating a house, and quit martial arts about 4 years ago. Needless to say I went from holding around 190-200 to 228…