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looking for TDEE friends
Hi everyone, I just started eating my TDEE yesterday. I'm very VERY nervous and would like some friends that do the same. Its a hard concept to look at everyone else and then see mine. Also when it tells you your going to gain at the end of the day. Please I would like some friends that use this method. Some stuff about…
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Help! with numbers
I have looked into this many times, but I for one don't know what to use for activity level. I normally run 6mph 20 mins or so 3 times a week. But I don't have time to do this every week. I am currently 145 lbs 5.5.5" Desk job I also play noncompetive vb twice a week and softball once a week.
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HELP tdee bmr etc.
Ok so i've lost about 35ish lbs( was up to 38 lost). I"m a female 5'5.5" 25 years old and have a desk job my workouts are random. I have a messy work schedule so I do it when I can. I have read may forums and everything about this, so I did bump up for awhile but I instantly gained. I didn't lose like everyone else :S Did…
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how much should I have my setting to lose per week?
OK, I've read a lot of posts on here and I'm just curious how close to your goal/weights should you change to like .5lbs a week or whatever. Right now I"m set to lose 1 lb a week. I started at 183 lbs I'm female 5' 5.5" athletic build I currently weigh at about 149/152 depending on the day. I know I for sure would like to…
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NSV
Yesterday I went shopping for new pants. My fiance told me too :) . So the lady was asking what size and I said I have no idea I've lost almost 30 lbs and the last "normal pants" I wore were 32 inches.... Yesterday I bought a pair of 30 inch pants woot! I'm so excited and almost at -30, which will give me a "normal" BMI
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Need moviation and Support
I've been working really hard on my weightloss. I have a few friends on here and some are even people I know. The people I know aren't loosing as fast as I am and are getting discouraged I've helped them and give suggestions. But I'm no longer getting support. My fiance works 2 jobs and is going to school. While he is gone…
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Need your recipes
Ok, so my fiance and I both work at hospitals, rotating schedules etc. We tend to eat alot of things like Lipton rice(creamy chicken, chicken broc, etc. and The prebox pasta in the blue boxes. Just wondering if anyone has some good recipes for sides similar to these or maybe even something new. I dont want to just pull…
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Rotating shifts?
HI! So maybe someone has asked but I haven't seen it. I work during the day 4 days a week and then I work 1 overnight a week 6pm-6am should I still track ex saturday before midnight as saturday and sunday if it is after? Or all as saturday.
