Rotating shifts?

cvanbeek

HI! So maybe someone has asked but I haven't seen it. I work during the day 4 days a week and then I work 1 overnight a week 6pm-6am should I still track ex saturday before midnight as saturday and sunday if it is after? Or all as saturday.

Alexdur85

Mine are always midnight to midght. No matter if I'm working nights or not.

LesliePierceRN

Mine are always midnight to midght. No matter if I'm working nights or not.

Me too. I work every other weekend, three to four nights in a row, 7P-7A.

lexic2009

I work 1900 - 0330 for each of my shifts....to keep things simple, I too log everything midnight to midnight. Ex. I take break around 0030 while at work and always log this as breakfast.

chevy88grl

I log from the time I wake up until the time I go to bed - regardless of how it works out on the clock. I tend to sleep til noon and be awake til 3 or 4am. I've found that it is just easier for me to log awake time as a day vs going from midnight to midnight or whatever.

I didn't get up until 1pm today and it is now 2am and I'm still awake. I started when I woke up and will close out today when I go to bed. Since this is technically "my day".

aa1440

I work 7pm til 7am. I stay on a regular eating schedule. I eat breakfast when I get home in the morning, I eat dinner when I get up in the afternoon before work. I track my food breakfast til the next breakfast.

I usually eat 2 or 3 meals during the night when I'm working and I workout before and after work.

Whatever you choose to do, good luck.