cvanbeek

I never buy insurance. My parents who own 2 business have only bought it once.

amazing job keep up the great work.

great job!

I do not wear my ring to the gym. I don't want it to slip off. Also I saw someone mention put it on a necklace. I had my sisters ring on a necklace and from it moving around it broke. I lost it! I was so sad!

same polar ft4.

anyone?

it doesn't matter. Just looking for the eat more method in general seeing its hard to look at when I was eating alot less before.

bump

amazing I am 5 5.5 and was up to 183 I got down to 145ish for my wedding not i'm back to 156. I'm trying to get back down for our honeymoon in 3 months. Hoping back down to 145 by then. 135 would be my ultimate goal. :)

BUMP

bump

Eating 1717 even would really scare me. Mayo clinic says to be maintainence you eat 10* your weight :S

How much should I be eating? BMR 1476 harrison bendict so 1476*1.5 =2214 20% = 443 so I should intake 1771 ish? Is this right or wrong?

congrats!

I've lost almost all the weight with just walking. I'm just now running/jogging. so over 30 lbs

My thing is I don't have a set 9-5 job so I don't always work out 3 times lightly sometimes 3 sometimes 5 good solids ones

I mean't shouldn't*

about 1700 I think I may have used other calc last time. With that I should eat back so to speak cals because they are already there but what if I work out more?

bump

Proof! because to me even though I've had to buy new clothes I don't feel that I have lost weight. :S

I'll be 25 in 1 week looking to lose about 15 more lbs :)

amazing job

great job!

I have personal example for you. I bought some jeans from the buckle BKE i think size 10 then got some off ebay size 10 all fit great. Bought some shorts at walmart size 11 I can get them on but are to tight for my liking. Different brands are different sizes with the same number :) It will all work out! I'm so close to -40

great job I started at 183 and my ultimate goal is 135. I'm about 145 now

thats great!

I am 24 with a college degree I didn't take a out a single loan for college. I have always worked and paid my way through. I was a waitress nothing special but I WORKED. I bought a car had a 4 year loan and I paid it off in just over a year. I bought a car I knew I could pay for and it is still a nice car.

bump

You look amazing! I started at 183 and I'm currently 147.8 :) I'm also 5.5 I'm hoping to make it to where you are

Thriller :)