looking for TDEE friends

cvanbeek
cvanbeek Posts: 107
in Health and Weight Loss
Hi everyone,
I just started eating my TDEE yesterday. I'm very VERY nervous and would like some friends that do the same. Its a hard concept to look at everyone else and then see mine. Also when it tells you your going to gain at the end of the day. Please I would like some friends that use this method.

Some stuff about me.
25 y/o
5' 5.5"
183 hw
145 losest before my wedding 1.5 months ago
157 current weight

Starting c25klast week. I could run 2 miles during the summer when it was nice. I play volleyball walleyball and softball still :)

Replies

  • cvanbeek
    cvanbeek Posts: 107
    bump
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    you're looking for people at maintenance?
  • cvanbeek
    cvanbeek Posts: 107
    it doesn't matter. Just looking for the eat more method in general seeing its hard to look at when I was eating alot less before.
  • cvanbeek
    cvanbeek Posts: 107
    anyone?
  • justjenny
    justjenny Posts: 529 Member
    I would like to give this a try. I had lost about 7 pounds by decreasing calories, but now I am at a plateau, and apparently need to bump up my calories to lose. Could you tell me how to figure out my TDEE?
  • jaz050465
    jaz050465 Posts: 3,508 Member
    I'm confused. What would you want to eat your TDEE if you want to lose weight?

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