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Sunflower Seed Butter
I found something new (for me), and decided to try it. It's Sunflower seed butter. It's pretty good. There's 170 calories in 2 tablespoons, but I never eat that much...usually 2 teaspoons. Anyone ever tried this? Give it a shot if you haven't.
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How Do I "Open" My Food Diary?
I thought that everyone could automaticly see my food diary, but I've had requests to see it. How do I make it open/public?
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How To Use The Food Diary?
I want to log my foods, but I don't see any way to do this. The day is there, the meals are there, (breakfast, etc) but no way to post the foods. Can you tell me how it works?
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New Here...Hello From New York
Hi Everyone! I just joined today, after hearing good things about this program. I've been on every diet on the Planet, and some on Mars, too. I've successfully taken off 80 pounds, not in a totally healthy way. I'd like to lose about 10 more. I'm pretty small....just under 5', so this would be fine. I hope to get to know…
