Replies
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Steamed veggies or a baked potato and I'm happy!
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I'm just under 5'. Currently I weigh 138 and would like to get back down to 125.
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I've used them. You have to rinse them well when you open the package (and they really smell bad!). The best thing is to boil them and then eat them with sauce, or cook them in a stir fry. The texture is a bit rubbery, but not too bad. I like them. I really like having them with just some butter and grated cheese. they're…
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Fish fillet, broiled or baked, small baked potato and green vegetable. (or chicken breast) Minestrone soup with large green salad. Spaghetti (small portion) with marinara sauce and green salad. hope this helps!
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I do isometric exercises. Pull your stomach muscles in to touch your spine, hold, release, repeat.
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Sunflower Seed Butter
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Absolutely macaroni and cheese.
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A 21/2" orange has 65 calories. Enjoy!
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I've been a vegetarian for 14 years...almost 15 years and am transitioning to vegan....almost totally there! My reasons are ethical and environmental. I eat all vegetables...never met one I didn't like!...fruits, quinoa, brown rice, tofu, tempeh , almond milk, almond butter, whole wheat bread.
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One of my passions is Amy's Macaroni and Soy Cheese! Yummm!!!
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Get busy! Find things to distract yourself. Get out and take a walk. Listen to music, watch a movie or some show that you enjoy. Paint your nails. Take a hot shower or a bubble bath.
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Ditch the Pepsi!
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Thanks! I'm just under 5', so I'd like to get down to 120, maybe 118. Considering that 3 years ago I weighed 210, I've almost lost a whole person!
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Yeah, yeah, yeah. You eat the way you eat As long as you don't live on crap, and watch your calorie intake, you're ok. I'm a vegetarian, but that's MY choice and I don't preach my values to anyone. I hate it when some self righteous so and so tells us that we must do things "this way" or fail miserably. Do what works for…
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Absolutely have the cookie! Allow yourself a treat now and then or you'll feel deprived and resentful. Deprivation leads to binging and we all know where THAT leads!
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Some protein would be best. Scrambled eggs are easy to eat and are comforting, with some nice buttered toast.
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Hi. I weighed in this morning (I weigh myself every day) and am down 3 pounds from Monday.
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Hungry Girl has some excellent cookbooks.
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Hi! Yes, thanks for creating this group...it's perfect for me. I've lost 80 pounds so far, and would like/need to lose 10-15 pouns more. I'm little...just under 5' tall, with a smallish frame. I look good now (so they tell me) but I'd be happier, feel better lighter. My breakfast is usually a banana and a cup of…
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Yup.
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Sugar snap peas
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Oh my! Please be careful...this doesn't sound healthy AT ALL!
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I understand how you feel. There are things I love. I don't cut them out entirely, I just let myself have a small portion once in a while. Don't think of "shaming" yourself! That's not the right attitude. There's no shame in this. When your mom makes fried chicken, and you want some, it's ok. Just have 1 piece, or 2, and…
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I've been a vegetarian for 14 years and am transitioning to vegan. I find my protein in beans, tofu, nuts and nut butters, seeds, grains.....
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Please save your money, and ultimately your health , and stay away from this stuff! These things don't work. It's a big scam. Continue to eat sensibly and exercise and you'll lose weight. There are no magic pills, herbs or formulas.
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I like Greek yogurt. I get the plain, and add some blueberries. I usually buy our store brand. (Wegman's).
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What time do you take it? I also take citalopram , and I take it in the morning. I first tried taking it in the afternoon or evening, and I couldn't sleep.
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What the hell is this?
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Never be ashamed or call yourself a failure! This is a hard struggle that we all face and understand. I also deal with serious depression, so I know what you're going through. Just be kind to yourself, and patient. Go slowly with a sensible eating plan...don't be too strict. All the best.....I'm pulling for you.…
