-
What is normal when working out and progress
Hello I have been working out with a combination of Kettlebell hit workouts and Zumba once in a while. It's been almost three weeks and even though I have been diligently tracking my calories I haven't seen the scale move much. Is it because I really am gaining muscle? I have been working out four times a week with…
-
Let's cheer each other on!
I am back and looking to add lots of friends so we can all cheer and encourage each other on those good days and the not so good days of weight loss. Feel free to add me! Can't wait to see everyone succeed!
-
Am I understanding correctly?
Hello and thanks in advance for your advice and help. I wanted to be sure that I understand this and know how to apply it to myself before I give it a fair chance. So about me: Female 34 years old 248 pounds currently Goal Weight: 190ish Body fat percentage: 37.5 on the scale and 32% with calipers at the gym. I have been…
-
162 grams of protein. really?
I changed my settings to be 45% carbs, 30% protein and 25% fat. I really wanted to eat less carbs and see if that would benefit me. I was not shooting for extreme low carbs. It says I need 162 grams of protein. That seems high to me. Am I missing something? If that is accurate, how am I supposed to meet that everyday? I am…
-
log the zoo?
Would you log walking at the zoo in MFP? I am going tomorrow for about 4 hours but wasn't sure if the extra walking is log worthy.
-
He said what?!
Today is the month mark of me doing MFP. I have been weighing and tracking everything and I have started working out a few times a week. I weighed in today and have not lost anything this week. For the whole month I have lost 2.5 pounds even though I set it to sedentry and 2 pounds a week. I have only been eating back half…
-
30 day shred vs regular Jillian Michaels?
I started working out to the Jillian Michaels videos on amazon. There are a few free ones that are circuit training for 50 minutes or so. I am liking these but also keep seeing the 30 day Shred. I was looking for opinions on what you have used and liked best or the difference in results you are seeing. I have a lot of…
-
do you really lose mfp's weekly estimate?
I was wondering how many of you actually lose MFP's weekly amount (1,2 lbs) per week? Or do you just average this amount over a period of time?
-
suggestions please
I have been weighing and logging everything as well as trying to be more active. I would welcome any suggestions. I have lost 6.5 lbs since starting April 19th. I am not budging weight wise since starting mfp. Also, I end up hungry at night. I have my activity at slightly as I chase my 1 year old all day but do I need to…
