lonnie26

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Discussions

need ideas for someone who cant walk/run
I just came back to MFP after being gone for a few months and I gained all the weight I had lost back. So I am starting again and I am sticking to it this time :) I had a spinal fusion done a year and a half ago and so my back already limits me to things in exercise I cant do. I was able to run and walk though which has…
super foods
Is there really foods that boost your metabolism? or is it just making sure you are eating small portions frequently to keep you metabolism up?
BC and weight loss
Okay so I have lost 14 lbs so far and I get really excited but then TOM comes to visit and I gain around 5lbs for like a week and a half. So not fair. Granted sometimes I get a bad sweet tooth because of TOM, but I still try to stay as good as possible. So for me I am not on any BC as of right now, but I am planning on…
Enough is enough and I'm gonna change
Hi All :) I have never really give anything to lose weight a real try before and since my husband is giving 100% I am too. For me I need to lose weight to not be in pain anymore and I need to feel better about myself. The journey started Monday April 11th and so far so good. I feel like I have more energy and I have…

lonnie26 Member

Discussions