-
need ideas for someone who cant walk/run
I just came back to MFP after being gone for a few months and I gained all the weight I had lost back. So I am starting again and I am sticking to it this time :) I had a spinal fusion done a year and a half ago and so my back already limits me to things in exercise I cant do. I was able to run and walk though which has…
-
super foods
Is there really foods that boost your metabolism? or is it just making sure you are eating small portions frequently to keep you metabolism up?
-
BC and weight loss
Okay so I have lost 14 lbs so far and I get really excited but then TOM comes to visit and I gain around 5lbs for like a week and a half. So not fair. Granted sometimes I get a bad sweet tooth because of TOM, but I still try to stay as good as possible. So for me I am not on any BC as of right now, but I am planning on…
-
Enough is enough and I'm gonna change
Hi All :) I have never really give anything to lose weight a real try before and since my husband is giving 100% I am too. For me I need to lose weight to not be in pain anymore and I need to feel better about myself. The journey started Monday April 11th and so far so good. I feel like I have more energy and I have…
