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non-meat high protein breakfast ideas?
anyone have a suggestion for a non-meat high protein breakfast? i am looking for some alternatives that are quick, tasty, but filling.
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non-meat high protein lunch ideas?
does anybody have any non-meat high protein 'take-to-work' healthy, quick, but tasty lunch ideas?
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anyone have their aging parent living with them?
my mom recently fell (age 88) and is now living with us. i would love to know what strategies, ideas, helpful hints, any of you have, which you could share with me. this is a new chapter in my life and i would really love to get advice on how to handle this as well as maintain my healthy lifestyle. thanks for any…
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a novice's view
i have never weight lifted before. there are a few things i have learned since 6/29/12. #1-- weight lifting is challenging, invigorating, empowering and produces 'feelable' results. #2-- i failed at my first attempts. i can do cardio to watching DVDs and letting my mind wander while doing intervals, but weightlifting is an…
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How do you handle frustration without eating it away?
I am just curious what others do to handle their frustrations with work, etc without relying on 'eating it away'. I used to smother my emotions with any food that I thought was comforting--until after I ate it, and then I felt worse. I am curious what others do to alleviate their stress besides, exercising, listening to…
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Personalized Inspirational Poster
Don't let anyone ever make you feel like you don't deserve what you want. Go for it. especially yourself... I like to have motivation that I can see when I need a boost to keep me going in my healthy new lifestyle, when my 'old' unhealthy lifestyle tries to sneak back inside my head. I decided to make an inspirational…
