-
News!
After the whole GRE test debacle and the application to go back to school: I got in! I should be going back to school this fall to pursue my 2nd Masters degree! I'm super scared!
-
When to eat?
Please someone explain to me... -why trainers say you should eat up to 45min after workout. -why you burn fat calories in zone 3 vs sugar if you spend your entire workout in AT burning muscle (truth?)? -why, if workout in the am, breakfast or meal should be low sugar and more protein? Will workout burn fat vs sugar…
-
Wagon falling!!!
Gah! Dumb app, I had a nice little pep talk to get back into this!! And silly thing didn't post!!! Summary: don't give up, get back over here, yaddi yadda... hehehe Spring break for us last week... so yeah, blah. Yesterday spin and I barely made it but I made it! Today Barbell! Then allergy shots... already hurts! Made…
-
Week 28 Daily Check-In Thread for (Monday October 10th through Sunday October 16th
Here we go on another fabulous week!!!! @heatherc369 girlie, I hope you and your
-
Spinning much?
Hi all, So, I've been at this for about 40 days, 4-5 weeks in serious tracking and working out mode. Tracking via weighing as much as I can and using measuring cups -- I think accurately as much as 98-99% of my food (I don't eat out much). I have also been working out seriously. 3-5x per week spinning (mostly 4x per week)…
-
Share an easy recipe?!
So this morning I went to the gym and I felt like I deserved to give a little extra time to cook something nice... being that my workout was a good one, and all! So this is what I came up with: Quinoa Medley -1 cup of quinoa (cook as instructed, 2 cups of water, boil and then simmer for about 15 min.) - Saute (with 1 tbs…
-
Getting through disappointing weigh-ins
Ggggaaaahhhhhh...... I know all about normal fluctuations, water retention, etc... But I e worked really hard for the last ten days to kick start the weightloss journey again! I know this past weekend wasn't optimal as far as eating and exercising, and traveling by car doesn't help, plus all the sitting, but I really…
-
Snacking after a workout....?! Yes or No?
I find all the different trends on working out and nutrition so confusing (that's no the right word, maybe contradictory, changing, all over the place)! I understand the math of calories in, calories out... Eat at a deficit and you will shed pounds.... Unless you eat too little then starvation mode... But, what about…
