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biggest losers last chance work out
has anyone tried the last chance work out? How did it go?
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One Month!
Can ya'll see a difference? I can! I'm excited! ... Even though it's only been 6 pounds that I've lost >_< Taken at the start ! ^ Taken last night! ^
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can run on treadmill...
I can run on a treadmill, but I find it SO difficult to run outside, even on a flat surface! I have no problem running for a full hour on a treadmill...Does anyone else have this problem? Also, do you need an android or iphone to get the C25K app? Or is there a website you can use? Thanks guys..
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Fireball TNT
Anyone use it? Reviews needed!!
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Toes!
I've had this problem for quite some time.. Whenever I work out for extended periods of time (mostly just doing cardio, no strength exercises affect it.) My toes go numb.. Is it because of my shoes? Or bad blood flow to that area? Any suggestions!?
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has any one tried the 7 day diet?
Has anyone tried the 7 day diet where you're supposed to lose 10 pounds? (The one where you're supposed to eat fruit the first day, veggies the next day, etc. etc) How effective is it? Is it easy to keep the weight off if you maintain a healthy diet afterward?
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boring lunches.. need suggestions!
im getting SO sick of salad and fruit. I need creative ideas for lunches! Any one have anything they love that they'd like to share?
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Macros
Does anyone have a website they use that explains what macros are/how to figure out what to eat based on macros/etc.??
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Vitamins and Supplements, etc.
I LOVE all types of superfoods and vitamins and just about anything that you can find at a vitamin world or GNC. I dont even know why, I just do. Is there any product you guys would recommend I get? I want to try out new things... Something thats REALLY good for your body? Doesn't necessarily have to be geared toward…
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Fluctuating Weight
I weigh myself every day at the same time (in the morning right when I get up) ... The other day I was 163, today I'm 164.. and sometimes it just goes up & down like that. It really makes me unmotivated because I want to see weight loss..not be fluctuating all the time. I work out every day and try to eat very healthy each…
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How do you cook Quinoa?
I've never made it before... what sorts of things do you like to eat it with? & how long does it usually take?
