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Fitbit
Hi guys Bought a fitbit zip to monitor steps etc. Was thinking this fitbit works out your daily calorie use based on your BMI and the calories burnt during the day based on steps. After excercise on the fitness pal diary would you add the total calories burnt according to fitbit against food intake?....previously i only…
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what going wrong please
So i've been working on weight loss for about a year now..i lost 3 stones and was v happy.Had a bit of a set back at xmas and an injury .I gained 8 lbs over this peiod. This last week i have been to the gym 4 times and burnt 500 calories...and a 20 mile bike ride which also burned around 500. My daily calorie intake should…
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mmm..I have stopped...what the frick
Hi guys, having lost over 2 stone I have found that I am at a complete stand still, in fact its gone up a pound. My daily calorie intake is 1790, this is the 2lb a week loss setting In general I around 50-100 calories under each day. I also burn off 5-600 calories in the gym 3 -4 days a week. On a weekend I tend to burn a…
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Confused
Hi, My daily calorie allowance is 1890, this allows me to loose 2lbs a week. So this last week, I have been suffering from bad tonsils and so have not been to the gym, I have still eaten with my calorie target,going over just once. Before this week it seemed the weight loss had slowed right down, however I seem to have…
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more or less calories
Hi guys...love this app find it very helpful...anyway can anyone offer some advice.I have a calorie target of 1900 a day. I often come in around 1500 a day. Is this the way to lose weight or should i be eating my full amount of calories but not more? Also how often do you up date your weight on fitness pal? Thanks in…
