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10 pound challenge- 6 weeks to get it done by May 22!!
2 things coming up! 1: Boston/NYC on May 1st... Goal- drop 5 pounds Then- my birthday on May 22 and a trip to Miami.... Goal-drop 5 pounds I want to enter my mid-30's (actually 36) feeling the best I ever have!!! I have been in a plateau. I am struggling with food. I pick at my girls food. I snack on their snacks. I am…
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Future Bikini competitors??
Hi, I have a personal goal to take fitness pictures and then move onto prepping for a bikini contest. I am looking to find friends that are into clean eating and working out. I could use come guidance with food and just have you as a support. Anyone? I also use Instagram (lisalamb_thefitlife) and FB (Lisa Lamb: The FIT…
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Macros to lean out! HELP!
I want to lean out a bit and lower body fat. Any suggestions on what my macros should be set to? I want to start following this to see changes, as I have stalled! Please help!
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Faithfully logging in and not much change! Anyone experienci
I have those last 10+ pounds of baby weight I need to get off to get me back to my feel good weight! Any suggestion on what I should do? I have been faithfully logging in everyday and I have seen a 3 pound weight loss, maybe more as I haven't weighed myself this week. I am stuck and either I am at a plateau or in…
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Logging P90X Plyometrics?
How do any of you log this? Thanks for the help!
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New mama getting healthy for her daughter with a rare geneti
I recently joined and am taking this weight loss journey pretty seriously- with the occasional splurge!! I recently had a baby at the end of 2010. I instantly dropped 20 of the 35 pounds I gained. Then I got stuck and am trying so hard to get the last 20 pounds OFF (40 pound weight loss total)!! She has a rare genetic…
