Macros to lean out! HELP!

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lisazags
lisazags Posts: 27 Member
in Health and Weight Loss
I want to lean out a bit and lower body fat. Any suggestions on what my macros should be set to? I want to start following this to see changes, as I have stalled! Please help!

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  • lisazags
    lisazags Posts: 27 Member
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    Anyone?:flowerforyou:
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
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    40/40/20, or 40/30/30 (pro/carb/fat) my suggestions but whatever you find works you can play around with the macros
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
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    If you want to lower your body fat % eat more protein, increase your calories and lift heavy weights. The best way to lower body fat % is to build muscle.
  • lisazags
    lisazags Posts: 27 Member
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    Thank you for your help!

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