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Day 5 and No Results :(
Hey guys so I'm trying to lose 10 lbs (5kg) and I'm 145 lbs (66kg) and 5 ft 8 (173cm). This is the only weight I've ever tried/had/wanted to lose and I've been trying all year with no results (using My Fitness Pal). So I've embarked on a diet called Losing Those Last 5kg by Michelle Bridges and basically you're allowed…
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Accelerator Days
Hey guys, so I'm doing Michelle Bridges Losing the Last 5 Kilos and todays an Accelerator Day which basically means no carbs and only vegies as snacks. So I'm a bit hungry but aren't really sure what to snack on as I usually eat like fruit, nuts or yogurt as a snack. You're not meant to have high starch vegies like potatos…
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Not Seeing Results :/
Hey guys, I'm not seeing results even though I'm always pretty much under my calorie allowance. I do alot of excercise and eat really healthily (like no processed foods). However, I do seem to use up my carbohydrates the most then always seem to have protein and fat left. I think this is because I eat a lot of fruit and…
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Losing the last 5 kilos
Hey guys, I've been trying to lose that last 5 kilos but don't think I'm seeing any results. Its not that I'm overweight or ever had been but since leaving highschool an extra 5 kilos has crept on and I can't seem to get it to budge. I'm really fit and healthy and don't know how to step up the weight loss or eat less.…
