We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Losing the last 5 kilos

misty_opal
misty_opal Posts: 17
edited September 2024 in Health and Weight Loss
Hey guys,
I've been trying to lose that last 5 kilos but don't think I'm seeing any results.
Its not that I'm overweight or ever had been but since leaving highschool an extra 5 kilos has crept on and I can't seem to get it to budge. I'm really fit and healthy and don't know how to step up the weight loss or eat less. According to my plan thing I should be losing weight but I'm not seeing it. Could it be the loss is so little and gradual that I won't see it for a couples of months or so.. though I think I've been trying for that long. Its only really a bit of belly fat.
Any tips/help would be really appreciated.
Basically my daily calorie allowance is 1240 then I usually do an hour of cardio/weights most days.
Thanks!

Replies

  • misty_opal
    misty_opal Posts: 17
    I forgot to mention usually I go over my carbs limit because I eat alot of fruit and vegies and soy/rice milk and I don't eat much meat for protein and as a result aren't getting enough fat or protein so could this be a clue as to where I'm going wrong. I don't like meat that much but don't know where alternative protein sources are. I mainly eat eggs and tinned tuna/salmon.
This discussion has been closed.

Categories