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F4X - Steve & Becky Holman Old School New Body
Just came across this, wondering if anyone has tried this routine / read about this? http://oldschoolnewbody.com/5steps/ If so, what do you think - was it worth it ($27) Did it work Would you recommend it? Thanks :smile:
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Apple Pikelets 43 cals
I just tinkered with a recipe for Pikelets, and came up with this version: you could leave out the cinnamon & apple and have them plain which is the original recipe. 43 cals each, 7 carb, 1 sugar, 1 fat! I cooked them in a non-stick pan with a spray of canola spray (I didn't count that). I had mine with one teaspoon of…
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60 yo Aussie - 25 kgs (55 lbs) in a year
Hi there:smile: When I first started REALLY doing this, I found other peoples stories and pictures inspiring, so I am sharing my story in the hope of inspiring others. I am a 61 year old Australian, female - I was 60 when I started this! Just after Christmas 2011 I weighed in at 98 kgs (216 lbs) - and that was my "moment",…
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My Brick Wall Theory - emotional tool
Hi I just posted about my BRICK WALL THEORY on someone's post and thought others might like to see it. Rage against something out of our control I can understand. I developed what I call my "BRICK WALL THEORY" - it was to do with a particularly nasty socio-pathic person who was making my life, and my husband's life a…
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Fail harder
http://3.bp.blogspot.com/-F2leFW3S-O8/UFYkXVYP4vI/AAAAAAAAAHw/0yY_Dw2oRas/s1600/6811140195_f3d7572eaa.jpg Don't know if this link to pic will work, but a great motivational idea & some words of wisdom :smile:
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Hi :-) 60 yo female Australian, going to be 55 lb (25kg) les
Hi I am just turned 60, and sick of being overweight. I was fine until I was about 40, then I stopped working as a nurse and took a desk job; stopped playing squash, and stopped breastfeeding my last baby. I later had troubles with my feel (plantar faciitis) and found exercise painful. HOWEVER I know these are just…
