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Question Regarding Plateaus
I haven't hit one yet but I do expect to hit one in the near(ish) future... so I have a question about them. I saw mentioned somewhere that one way to beat a plateau is to work at maintenance for awhile (deliberately) and then go back to deficit again. Would that actually work? Example: 1,520 is what I'm supposed to be…
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Too fast?
Hi, I'm a little worried that I may be losing weight too quickly. I set my weight loss goal to 1lb per week - I don't really *need* to lose a lot, so I'm not in a particular hurry to lose it. I've been having a lot of difficulties meeting the 1,580 Net Calories per day goal that MyFitnessPal set for me, because I eat as…
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Recording Intake
I have a trip occurring in August, for a week, to my boyfriend's [I'm 20; he's 21]. His mother has a tendency to make really complicated dishes (although healthy). I'm considering just simply not recording my intake during that trip because of how complicated her recipes are. Many are rice-based international dishes that…
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Smoothies (Recipes?)
I am looking for some simple smoothies that I can make that do not make use of any kind of protein enrichment, at all. Protein makes me extremely sick, so I'm trying to stay as low on protein intake as I can. I tried searching google for a few and didn't find many that I could consider because of the addition of so many…
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Hi There ~
Hello... my friend directed me to this site when we started trying to figure out how to calculate how much protein I consume in a day, because I stay sick quite often from what I eat. We're not sure what causes it, only that we've pretty much ruled out everything except protein. Trying to use this as a way to make a chart…
