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Eating right but not working out ?
So, ive started a job a 2 months ago that requires me to run around and be on my feet lifting and pulling everyday for 9 hours per day. It says on my fitbit that im walking around 12-15km per day steps-wise and definitely burning a lot of calories (enough to allow me a nice calloric deficit) My commute time is long and by…
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Gaining weight since using fitbit charge 2
Helloo! Okay, so I was using the polar loop for a while and fully trusting the calories it gave me at the end of the day and losing weight or maintaining (whatever I decided was better at the time) Now, my polar loop died (R.I.P. little guy) and I got a fitbit charge 2 with an on going heart rate sensor and thought it…
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Weight gain after 2 months no work out but healthy diet with calory deficit
Hey guys, ive been tracking calories and eating right for 3 years now and my weight loss was steady and even got to my perfect weight and mantained. About 3 months ago i had some medical problems that didnt allow for me to go to the gym or do any cardio for 2 months. During those 2 months i did 24k-30k steps per day and…
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weight gain suddenly after workout
I have lost about 15 kilos (30 pounds) just keeping track of my calories. I hike and walk a lot (like 30k steps per day) but Now i am at a point where i feel confident enough to go to the gym. I recently began a new workout routine with lots of cardio because i needed to shed just 3 kilos (about 6 pounds). Within the first…
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Broke the toe next to my little one doing yoga
Tuesday morning and I was feeling a little lazy to work out. I pushed myself to put on my workout clothes and clear out my living room space (half assed, not as open as i normally do) to work out (P90X yoga X to be exact) I was getting warmed up with the sun salutations and so on so forth. an downward facing dog after the…
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implanon weight roller coaster
I've had the implanon inserted about 6 months ago and gained around 10 kilos (about 22 pounds) within the first 2 months. i had to bust my *kitten* with cardio and many other things to get rid of it and it was very difficult, let me just say because apparently it stops you from losing weight quickly? i'm not sure but i…
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muscle gain maybe? p90x?
at the beginning of my weight loss journey i was only doing cardio and eating 1200 calories. I later found out this was wrong and i had to find my BMR and activity level calories etc etc and apparently i was also losing a lot of muscle mass so i upped my calories and my weight loss slowed down obviously which was fine by…
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just a question by a weight loss noobie- help!!
well, I started losing weigh and counting my calories a little over a month ago. At first i was losing about 200 grams per week and i live a pretty sedentary life other than on the weekends my husband and i walk for 20km and during the week days i do cardio for an hour at home. i write down everything to the dot of what i…
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muscle loss, because i'm stupid.
I, before, was doing pretty hardcore cardio for an hour everyday 7 days a week and eating only 1200 calories per day. i later got stuck in a weight plateau and i realized how stupid i had been. I checked what my BMR was and i got to it and i kept doing cardio (an eliptical machine we have at home) but only 4 hours spread…
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moderate? light? what do you think?
well, I've just found out that everything i was doing to diet was wrong, so i'm here once again to ask for the help of my favorite diet people <3 so, i do cardio every day (7 days a week) for an hour usually, sometimes an hour and 15, i weigh 127 pounds. am i considered moderate? light? i'm an online student, so the rest…
