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So, ive started a job a 2 months ago that requires me to run around and be on my feet lifting and pulling everyday for 9 hours per day. It says on my fitbit that im walking around 12-15km per day step…
Helloo! Okay, so I was using the polar loop for a while and fully trusting the calories it gave me at the end of the day and losing weight or maintaining (whatever I decided was better at the time) No…
Hey guys, ive been tracking calories and eating right for 3 years now and my weight loss was steady and even got to my perfect weight and mantained. About 3 months ago i had some medical problems that…
I have lost about 15 kilos (30 pounds) just keeping track of my calories. I hike and walk a lot (like 30k steps per day) but Now i am at a point where i feel confident enough to go to the gym. I recen…
Tuesday morning and I was feeling a little lazy to work out. I pushed myself to put on my workout clothes and clear out my living room space (half assed, not as open as i normally do) to work out (P90…
I've had the implanon inserted about 6 months ago and gained around 10 kilos (about 22 pounds) within the first 2 months. i had to bust my *kitten* with cardio and many other things to get rid of it a…
at the beginning of my weight loss journey i was only doing cardio and eating 1200 calories. I later found out this was wrong and i had to find my BMR and activity level calories etc etc and apparentl…
well, I started losing weigh and counting my calories a little over a month ago. At first i was losing about 200 grams per week and i live a pretty sedentary life other than on the weekends my husband…
I, before, was doing pretty hardcore cardio for an hour everyday 7 days a week and eating only 1200 calories per day. i later got stuck in a weight plateau and i realized how stupid i had been. I chec…
well, I've just found out that everything i was doing to diet was wrong, so i'm here once again to ask for the help of my favorite diet people <3 so, i do cardio every day (7 days a week) for an hour …