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After 2 months of building endurnace, today I just could not.
I have been working out and building my endurance on my elliptical for the past 2 months but only just recently got back on track with tracking my food. In fact I was overeating and I cut down a great deal since last Monday. However, today while working out I just couldn't do the 30 minutes I usually do - I only did 20…
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C25K
I was reading through the forums this morning when I came across one of the comments which introduced me to this app called C25K which should take you from being sedentary to running 5K (Android and iOS) I'm not really looking to run any marathons but I'm really interested in anything that will get me moving. So I'm…
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Calories / Day
Hey! So these past few days, ever since I lost my second 5KGs, I have been finding it a little bit more challenging to stay within my daily calorie allowance as MFP instructed me to reevaluate my goals which consequently resulted in less calories allowed / day. However, I'm reading around on the internet and using several…
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Should I be worried?
Hey! Today I weighed myself to find that I have lost a total of 10KGs in just over a month. I am not doing anything drastic, rather, the way I was eating before I started using MFP was terrible which explains why I was losing so much weight when I first started a month ago. So don't let the 10KGs a month put you off since…
