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No Idea what to do! 2nd shift workers assemble!
Ok, so I work second shift (3pm-1am) I am in Tech support so i sit down most of the day which really sucks. On top of that my biggest thing i do for fun is PC game at home which includes more sitting down. I try to run/ jog a mile or two a day and as for my diet that's all up in the air. I guess what I need help with is…
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12 hour shifts! HELP with diet please.
Ok so i work 12 hour shifts 4-5 days a week depending on the time of year. My days off my diet is fine but when i work i eat vending machine food or not eat at all. I know most are gonna tell me to pack some type of veggies or something but the problem is i hat vegetables, i honestly cant stand them (big kid at heart).…
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Help! What to eat for dinner!
Ok, i have eggs and a protein shake in the morning after i work out. For lunch i usually eat some yogurt or a cook turkey burgers. Then i go to work and do not get off till 7PM.... I HAVE NO IDEA WHAT TO EAT FOR DINNER THATS HEALTHY!!! and i dont like greens, i know it makes me sound like a kid, i honestly do not like…
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My weight loss plan thats random!
Ok hopefully this is the right place to post how i'am losing weight. ok so i wake up whenever since i work 2nd shift doesn't really matter to me. So i am taking supplements, dieting(ish), and working out. Things I am current taking. 1.GNC- Ripped VitaPak Program. It has multivitamins, a thermo igniter, and some other pill…
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Any Good Weight loss supplements.
I m currently taking Gnc Ripped VitaPak and am going to continue using those. But i also take Hydroxycut which i have been recently told is not good at all, so anything i can use to replace the hydroxycut or any other good supplements?
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New and determined! 30bs
Hi I'm Anthony, my goal in this site is to make some friends who have the same goals as me which is to lose weight and feel good about who they are. A little about me, I am 22 and currently weigh around 215. Way back when I used to 230lbs but lost a lot and was 165lbs, fit and sexy i liked to call it, but when I went to…
