My weight loss plan thats random!

abm91
abm91 Posts: 23 Member
in Health and Weight Loss
Ok hopefully this is the right place to post how i'am losing weight. ok so i wake up whenever since i work 2nd shift doesn't really matter to me. So i am taking supplements, dieting(ish), and working out.

Things I am current taking.
1.GNC- Ripped VitaPak Program. It has multivitamins, a thermo igniter, and some other pill that helps with something.
2 Hydroxycut- caffine and weightloss crap in it
3. Whey protein powder mixed in either milk or water.

Anyway i wake up and take the thermo pill from the VitaPak, wait 30 minutes and go on a run/jog/walk (it varies since im really out of shape lol but i do as much as i can). Before my run though i usually do 30 jumping jacks and 10 push ups and stretch. When i get back i take my hydroxycut pill with the Whey protein powder drink thing and cook me some breakfast. I usually cook about 3 eggs for myself and sprinkle a little cheese on top sometimes ketchup...its good... While i eat i take the first half of the vitapak and save the 2nd half for lunch.

After breakfast I study and do little in house exercises ( varies dont have a set thing i do just random stuff lol). Sometimes i go on another run if im feeling it and if not just more in house exercises. For lunch i usually take another hydroxycut pill and the 2nd half of the VitaPak while i eat lunch. I usually cook a turkey burger (have no idea if its good for me or not) and eat a yogurt. Throughout the day i drink ALOT of water.

Well thats it i only work out at night when i don't have work but i do really eat anything but almonds as a snack at work.
Oh and yes im all over the place wether it be my diet, workout, or even typing on the forum. :) Love to hear feed back....if nice.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    count calories. almonds are surprisingly high in calories, and all those supplements and exercising wont do anything in terms of fat loss if you arent eating at a deficit, and you want to make sure that you are eating enough a to keep you healthy as well
  • 12by311
    12by311 Posts: 1,716 Member
    dieting(ish)


    The other stuff doesn't matter if you are eating too many calories.
  • xxghost
    xxghost Posts: 4,697 Member
    Its really important that you're still counting calories. We'd like to think we can eat how we normally do, take a few pills and be okay - but its not that easy! You can do everything else if you want, but make sure you're not eating too many calories!

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