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Back to US - healthy snack foods at Safeway/Trader Joe's?
Hi, In less then a month, I will be moving back to US for my second year of college. I didn't do much grocery shopping last year, and I am still pretty unfamiliar with the different brands of food sold there so I'd like some input on what you think is good to buy/what your favorite things are. I am particularly looking for…
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Two protein shakes a day?
Hi! I am a protein powder newbie. What I do now is make a post workout smoothie which consists of 30g protein powder (which gives me 27 g of protein), a banana, 300 g of greek yoghurt, some peanut butter and berries. The protein powder packaging says not to exceed one serving a day but I have been following people who do…
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Using Garmin 210 just to track calories indoors?
Hi, everybody. I own a Garmin Forerunner 210, with the heart rate strap. I was wondering if there was any way to use it as a HRM indoors, while I am just on elliptical or other machines. Unfortunately I don't own the food pot. Any ideas?
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Eating low-carb, high-protein as a vegetarian?
Hi! I have been trying out vegetarianism for the past few months - still eating fish, sometimes some meat. I have found I feel better that way. Today at the gym, my trainer who looked at my physical condition and created a program for me to follow, suggested a low carb, high protein diet (except for breakfast). But since I…
