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SALT
I love salt. But since starting MPF, I have started tracking it on my food log and have cut back on most of what I add to foods. I have also started buying low sodium canned foods (like beans) and reduced sodium taco seasoning. In spite of my efforts, I am nearly always over my sodium goal for the day. Most days its a…
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Falling into a rut...
I've been here on the site for just a couple of weeks. Prior to that, I had had a couple weeks of counting calories/carbs/protein by hand. I feel like I'm right on track with everything, but I'm starting to fall into a rut with my meals. Usually breakfast is cottage cheese and applesauce or string cheese and a piece of…
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Too much protein?
I've been really loving MFP so far and its only been a few days. Its so easy to keep track of everything on here. One thing I am noticing is that I tend to go over on protein quite often, even when I'm under on everything else. Does anybody know if there is anything bad about getting too much protein? Obviously fats and…
