I know this may seem a really silly thing to ask, but whats counts as a glass of water? I always drink out of a 500ml bottle, so I'm not sure how much I should be having. Any help would be great! x
For some strange reason, when listening to music I like, It gets me really positive and motivated. So what I do now is when I wake up, put a tune on to start the day. It actually helps!
A friend of mine was struggling to lose weight, so she's thinking about using toning plates (I think that's the name). It seems very expensive, but apparently you can lose 2 dress sizes in a month. Personally, I don't buy it and think that there is nothing more satisfying than losing weight on your own.
Hi Everyone, I'm Lauren. Been using My Fitness Pal since the start of the week, I'm really enjoying it, finding it helpful. I've been a walker for a year now, do around 6+ miles every Sunday, It really helps me keep fit and has made a massive impact. It would be nice to chat to some people on here, share advice and all…