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Water Intake
I know this may seem a really silly thing to ask, but whats counts as a glass of water? I always drink out of a 500ml bottle, so I'm not sure how much I should be having. Any help would be great! x
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Listening to Music
For some strange reason, when listening to music I like, It gets me really positive and motivated. So what I do now is when I wake up, put a tune on to start the day. It actually helps!
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Toning Plates?
A friend of mine was struggling to lose weight, so she's thinking about using toning plates (I think that's the name). It seems very expensive, but apparently you can lose 2 dress sizes in a month. Personally, I don't buy it and think that there is nothing more satisfying than losing weight on your own.
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Hello There! :D
Hi Everyone, I'm Lauren. Been using My Fitness Pal since the start of the week, I'm really enjoying it, finding it helpful. I've been a walker for a year now, do around 6+ miles every Sunday, It really helps me keep fit and has made a massive impact. It would be nice to chat to some people on here, share advice and all…
