Water Intake

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Pinkdestiny2
Pinkdestiny2 Posts: 19
in Food and Nutrition
I know this may seem a really silly thing to ask, but whats counts as a glass of water? I always drink out of a 500ml bottle, so I'm not sure how much I should be having.
Any help would be great!
x

Replies

  • Rae9911
    Rae9911 Posts: 200 Member
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    I count a cup as 250ml. I have a 750ml bottle and try to drink three of these during the day so it works out as 9 cups of water.
  • 65kar52
    65kar52 Posts: 23
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    I count a cup as 250ml. I have a 750ml bottle and try to drink three of these during the day so it works out as 9 cups of water.

    Yep, that's what I count too.
    Dunno how / why but I tend to drink more when I have those bottles with the sports (sippy) tops.
  • talysshade
    talysshade Posts: 273 Member
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    Yup same here, 500ml bottles is 2 cups for me.
  • msenior
    msenior Posts: 171 Member
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    I also regard 500ml as 2 cups.:drinker:
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
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    A cup is a measurement of 8 oz. So 250 ml is a little over a cup. :)
  • minburke
    minburke Posts: 241 Member
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    Yep I have a 750mL which is 3 cups :)
  • Pinkdestiny2
    Pinkdestiny2 Posts: 19
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    Thank you!
  • Helena4
    Helena4 Posts: 124
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    if you want to be specific, 240ml is a cup - but that's being picky :wink:

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