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The scale does not tell the whole story
From January through the end of March I lost over 16 lbs and 2.8% body fat. From March to August, my scale has fluctuated between a 2-7 lb loss depending on the day. This was very frustrating but I finally went and got my body fat percentage checked again to see if I had lost any more. I have lost 9% more body fat since…
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WEEKEND WARRIORS 4/18-4/20
I know that this weekend is Easter weekend and it might be hard to stay on track and hit our goals but I'd like to try anyway. :bigsmile: Today I did some calisthenics at home. Jump roping/push-ups/squats/jumping jacks/plank and took the dog for a 30 minute walk (or rather he took me for a walk). I plan on getting to the…
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Good low fat foods to eat vs good full fat foods to eat
Hello I am new here and trying to lurk more than post until I get a feel for the place, so I hope that I don't accidentally break any rules. I just came off of a 12 week challenge at the gym and they set me at 28.7% body fat. I used this number to plug my information into the macro calculator on IIFYM. According to them I…
