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Intermittent fasting?!?
Morning! Throughout my journey I have managed to lose 10lbs! MFP is AMAZING at helping me track calories and stay within range but lately I've been obsessing over food. I have a couple of small meals a day within my calorie range but an hour after I find myself ravenously hungry and all I can think about is food. I figure…
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Weigh that thang!
I really do love this idea of eating whatever I want while actively shedding lbs! Its all about proportion size. Calories in...calories out baby! While this is working efficiently, it sucks that I have to make an educated guess of how much I'm eating or if im truly just eating one serving size. I've decided that it is time…
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Cup of noodles for the college student
Hey guys! Recently school has become really stressful and requires me to be on campus all day. To save money and time I usually bring a cup of noodles with me for lunch 4 out of 7 days a week. I know its crap food but its good, cheap, and pretty low calorie at 290cals each. My question is that if the noodles fit into my…
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Salad Dressing?!?
Does anyone know of any DELICIOUS, low fat or light salad dressings? I have a salad for lunch everyday and I love them but sadly if the dressing is not great than the salad is not either. I find that most low cal dressings have a sweet or sour taste. Im more of a fan of savory dressings. I've been trying a new one every…
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Relationships make you FAT.
I'm a 21 year old college senior. Let me just start by saying that the freshmen 15 is NOT true! On the contrary, I was able to reach my lowest weight because of my college budget and dislike for cafeteria food. At my lowest I was 140lbs two years ago. In high school I fluctuated around 170 so I was very pleased with…
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Low fat, low carb, high protein diet
I've done a lot of research and I cannot find anything on this type of diet. I've been doing it for about a 1.5 weeks and I've lost 10 lbs. Of coarse I do at least an hour on the elliptical a day. Like yesterday: Breakfast- Egg whites Lunch-Salad (Hour of elliptical) Snack- protein shake and egg whites Dinner- Grilled…
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Protein shake???
Is it better to have a protein shake before or after your workout?
