I have been an unhealthy Vegan for a while, but took a hiatus on keto as recommend by my Doc. Not good. Going to give WFPB hell with no oil and achieve my goals. I don't have any friends who aren't meat eaters, so if you want to share, I would love to. Thanks Dennis ps. Still figuring this out not user how to request or…
This is a bit older book, but it's what I am following. There are literally thousands of approaches to health, so I thought it best to pick one and stick to it for a while. I have A-Fib so my hope is I can heal that. Whole Food Plant Based for sure. I have a couple of new friends today, Thanks
Been unhealthy Vegetarian for a while, but took a Keto hiatus at Docs recommendation. Not good. Back to Veggie and with a new vengeance. WFPB for me, no oil. I don't know anyone who is WFBP so if your interested in having more in the discussions please friend me. Thanks Dennis
Seems like the impossible goal to get lean. Just trying again to get my fat self into shape.