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how do I increase my running endurance more quickly?
Hi! I'm training for a 10k run, and since I was never a runner and used to smoke, I've started with baby steps. I've been doing running with a couple of minutes walking in between, gradually upping my running time and decreasing my walking time so now I recover for 1 minute then run again for longer. How can I get rid of…
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struggling to eat my exercise calories...
Has anyone found that after exercise they're less hungry than any other time? I burned 300+ calories today on a long brisk walk, but im struggling to eat the exercise calories i've gained in any way apart from high fat stuff like chocolate! any ideas what to eat to boost your calorie intake and still be healthy after…
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how do you know if youre calories are too low?
Hi, this is my first week on the site and I've lost 4lbs in 7 days, taking me to just under 10st. I'm completely within my recommended weight for my height, so I'm wondering if 1270 calories is too low? My projected weight loss is 1lb a week, I'm a bit worried that when I get down to my desired weight and up my calories to…
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how many calories is too few?
My plan on here says that 1270 calories is right for me to lose 1lb a week, and im satisfied with what i eat, but is that enough calories? other websites say that 1200 calories is extremely low
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Anyone know the calorie burn for MTV yoga?
I love doing the MTV yoga dvd, i got it ages ago, but I can't find anywhere on the database the calorie burn for it. Does anyone have a rough idea of how many calories yoga burns? it's pretty fast and strenuous!
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Jane Mansfield, Kate Winslet, Kelly Brook, Beyonce...
Hi, is there anyone else out there that's not into the skinny trend? I really love the bodies of gorgeous, curvy women like Jane Mansfield and Kelly Brook, and I was wondering if anyone had any tips for slimming down but keeping a curvy waist and hips? I love being that hourglass shape and I'm worried that when my muffin…
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belly fat! help!
I think I set my weight loss goal to 18lbs, and I think that if I just firmed up I'd be really happy, I'm not looking for huge drastic changes really! My biggest issue is my BELLY!! It sticks out and looks weird with the rest of my body, when I stand up its a big round bump and when I sit down I get a big spare tyre as…
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newbie on the site... :) any advice?
Hi, I've just started my profile, I do lots of exercise and I don't seem to gain weight but I never seem to lose it either, and from my suggested calorie intake on here I'd say the reason is eating too much!! Hopefully this food diary will get me where I wanna be :) any tips? I've never really properly dieted before, I go…
