bodycon

are those workouts in a podcast? x

is that a podcast? xx

I feel like I'm completely addicted to sugar, but also the feeling associated with the taste of chocolate. I find that the more sugar you eat, the more you need to eat eg. if you have a mars bar, you totally want another one about 20 minutes later because you get a real buzz. what i've found best is to replace your sugary…

thats amazing!!!! well done xx

ooooh, very nice, thank you very much!!! i think its that americanised one, cos she brought out a dvd after that one actually called power yoga, which is a little more strenuous than the one i did :) xx

You're lucky! I hope I don't lose it from my boobs, I really wanna keep a feminine figure but trim down, I'm not overweight anyway but I wanna get in shape!!! :happy:

I do have IBS, which I take tablets for before each meal, and I limit my fat intake, its just really annoying because its the one place nothing will move from! ha, i was hoping for some miracle cure, bit silly of me really! I've been to the doctor about it in the past which is when i was diagnosed with IBS, but the fat is…

You did so well to do a class because you knew you were going to be letting loose a bit, thats dedication so you know you can do well! I think that a bit of indulgence every now and again is essential to a healthy mindset, so drink a lot of water to get you feeling good again, and start tomorrow completely fresh - don't…