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Any high carb low fat vegans on here??
Hi everyone, I've been transitioning to vegan for a couple of months now and would like to try out the high carb low fat diet. Has anyone used this and been successful? And what did you eat day to day? Please send me your tips and advice!! Need to lose about 30lbs eurggghhhh
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Need friends for motivation!!
Hi everyone, Trying to build a little support group on here as my motivation is pretty low! Im 24, 5ft 8 and looking to lose 30lbs! Feel free to add me! xx
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Weight Gain with the implant??
Hi everyone, Just wondering if anyone had gained weight after having the implant? I got a nexplanon implant fitted a year ago and I'm about 17lbs heavier now. I'm certainly not ruling out excessive eating as a reason for weight gain as over winter I have not been eating right at all but when I do try to lose weight it…
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Fitbit help!!
Hi everyone, I'm struggling a bit to understand how my Newley purchased fitbit works when synced with MFP. Today is my first day using it and I have logged all my food through MFP, water through fitbit (because the format is easier) and a 20 min walk through MFP. I changed my activity level to sedentary as I heard this…
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can anyone one tell me what my activity level is??
hey everyone, I'm always struggling to work out my activity level on here so wondered if anyone could tell me what i am?? I'm presuming that since you add in your exercises separately your activity level goes off what you do in a normal day... so..... i work full time mon-fri 7-3.30 with an hour break (which i always sit…
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TDEE - 10/15/20% HAS IT WORKED FOR YOU?
Hi everyone, Just wondering if anyone has ate at TDEE -10/15/20% and successfully and continually lost weight? How many calories did you eat a day, how many times did you workout? If you could share you experience that would be great! I'm thinking of eating at my TDEE -20% but I'm so used to eating at 1500-1600 a day +…
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6 weeks tip my holiday -- advice and tips please?
Hi everyone, So I go away in 6 weeks time and would like to look the best that I can in this small space of time without doing anything drastic! Any good tips for me? Currently I do weight lifting and cardio 5 times a week for an hour each time.... thinking of eating around 1800 a day.... i have quite a physical job...6-7…
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clicking and cracking joints?!
hey everyone :) I've had clicking and cracking joints since i can remember particularly in my wrists and knees but it can also happen in my hands and fingers, back and shoulders and ankles.... My knees make a horrible crunching sound every time i stand up from crouching down and my wrists crunch when i do circular motions…
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help with TDEE.... seems very high!?
Hi everyone, just used this site to calculate my TDEE - http://calorieline.com/tools/tdee All the info I entered was correct... I'm 23, 5ft 8", 158 lbs, and I have quite an active job.... I'm on my feet for around 6-7 hours a day mon-fri and I go to the gym 5 days a week for 1 hour at a time. I do a mixture of weights and…
