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Previous strategy - no longer working.
My previous strategy that I used to losing weight was going to the gym every weekday for 6.30am. 2 hours 15 mins cardiovascular (1 hour on cross trainer, 1 hour on the exercise and 15 mins on the treadmill) break for 15mins to change my t-shirt and etc then 30mins of weights / resistance training. I keep a strict diet of ~…
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I'm back
I've fallen off the fitness regime but I'm back on it. I've gained a lot of weight since last time. I am currently at 165kg - I'm aiming to loose 75kg. I'd like to hear from old friends here.
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Tip for staying motivated
Something I do is buy a pair of trousers with the waist size 2" too small. It motivates me to get them to fit. I know it sounds silly but it works for me.
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Good Training Week
Had good training week and managed to average 1286 cals burned per training session. Hoping to average over 1500 cals next week. Need to improve my resistance training as my upper body feels weak. Any suggestions anyone? windows print screen jpg images
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Goal is to lose 40kg
Hi, I'm from the UK. My goal is to lose 40kg. I'm workout in the gym every weekday morning for 2.5 hours and burn on average 1200 cals according to my Polar HRM. I do: 1 hour on Cross trainer at maximum level 1 hour on Exercise bike at a high level 30 mins of resistance training (weights) My daily calorific intake is 1800…
