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Returning-Questions for group
Hello. I officially rededicated myself and committed to a healthier ME. I started a new weight loss journey the end of April. Started a new workout routine last week. Does anyone on here use a Gearfit by Samsung and have any recommendations for apps. I have been using the regular ones. I registered for a 5k. I found a…
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Seeking breakfast recipes using eggs
Hi all, any creative recipes for breakfast. I am on the go all week, so if you have any ideas on what I can prepare ahead of time to grab and go in the mornings. I do a lot of boiled eggs. Weekends are easier
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Healthy Simple recipes
I will be attending my last class this week of my nutirion/excercise class and we're having a dinner. Any ideas of what I can make/bring for a healthy dish that goes with Salmon? My instructor is making a salmon dish.
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Strength Training-toning
I'm a fairly new member and I"m starting to see results for weight loss and looking for some input. I have been faithfully doing pool fitness at least 3-5 times a week for oeer a month now, in addition I've been participating in a fitness class one time weekly doing interval training. I have physical conditions that cause…
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what's your favorite Workout Music
What's everyone's favorite tunes to listen to while you workout? I need to update my workout mix and looking for some new ideas. I pretty much love all types of music depending on my mood (well, except opera, sorry.) When I workout I like to listen to something upbeat, motivating, something maybe telling a story. something…
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Dressing alternatives
I am seeking suggestions for alterntatives to a healthier dressing to use on my salads. My all time favorite is Ranch dressing. I tend to favor the creamy dressings. This really eats up my calories/fat for the day. I don't like any type of vinegrette dressings. I will do italian dressings from time-to-time. I hear a lot of…
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Any treadmill exercisers willing to share
What's your workout plan? Can you share what you follow for a plan (incline/level/duration) and how you motivate yourself to stay for the duration of your workout? Do you listen to certain tunes, or what other motivation do you use?
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Calorie counter and exercise allowance
When I did my original profile I wrote my typicla fitness level. My workday is sitting at my desk doing computer work most of the day, or I'm in my car driving long distances to vairous office sites. This gave me a pretty low calorie count for just over 1200 calories. I noticed on the days I worked out, it added calories…
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Newbie--seeking supports
Hi there, I just signed up for this site. I have a LOT of weight to lose. Hoping to have someone help me on this journey. I have been dealing with medical issues for the past 3years. I have made as much progress as is possible and now need to learn to just move forward. I am taking an aggressive approach to reclaim…
